Dinner:
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sun:
tots
fruit
Mon:
Vegan empanadas - these were ok, but way to much filling
corn on the cob
birthday cake
Tues:
One pot cheeseburger casserole - kids didn't like this one
sweet potato wedges
Wed:
Naan
Thurs:
Honey glazed chicken - not the best.
Rice
Broccoli
Fri:
Fridge cleanup
Sat:
homemade pizza
Another AI menu for ya.
Dinner
|
day |
menu |
nutritionist suggestions |
|
Sun |
Cheese Ravioli in Rustic Red Sauce cauliflower & hummus |
Add beans, nuts, or lean protein to salad for balance |
|
Mon |
Grilled Beef Burger Roasted Lemon-Garlic Broccoli & Glazed Carrot Batons |
Try turkey or plant-based patty for 1 of the meals to cut red meat |
|
Tue |
Golden Hash Browns (Optional: Fresh berries or a side of turkey sausage) |
Use whole grain bread, go light on syrup, add berries or a side of protein (e.g. eggs, turkey sausage) |
|
Wed |
Crispy Chicken Tenders Garlic Bread Served with Classic Creamy Coleslaw |
Use baked tenders or homemade; lighten coleslaw with Greek yogurt |
|
Thu |
Signature BLT Sandwich Crisp Garden Side Salad |
Use whole grain bread and nitrate-free bacon for healthier twist |
|
Fri |
Black Bean & Sweet Potato Enchiladas Seasonal Fruit Medley |
✅ Good job! |
|
Sat |
Homemade Artisan Pizza Night (Build-your-own with family favorites) |
Use whole wheat crust, add veggies, go light on cheese or use part-skim mozzarella |
More AI menus from John
Sun | Creamy Zucchini Pasta A light and flavorful pasta dish featuring grated zucchini cooked down with garlic, onion, and a touch of cream, then tossed with your choice of pasta and topped with Parmesan cheese. note: not a lot of flavor. Mostly tasted like noodles swimming in cream | Use whole grain pasta or legume-based alternative. Swap heavy cream for Greek yogurt or cashew cream. Great seasonal produce choice. |
Mon | Baked Orange Chicken with Green Beans -this recipe passed approval, and would make again, Rice, Sauted green beans | |
Tue | Lemon-Roasted Vegetable Hummus Bowls Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full throughout the afternoon. note: didn't make this. went out instead | |
Wed | Campfire sausage, peppers, onions with grilled pineapple note: we didn't actually make this recipe | |
Thu | BBQ Pulled Pork Sandwiches with Coleslaw and Waffle Fries Slow-cooked, tender pulled pork slathered in smoky-sweet barbecue sauce, piled high on a soft bun and topped with a crunchy, tangy coleslaw | Swap pork for leaner meat or jackfruit. Use whole wheat buns, homemade BBQ sauce, bake fries, and make yogurt-based slaw. |
Fri | Easy & Flavorful Chicken Fajitas and Fresh Guacamole Easy chicken fajitas with chicken and vibrant veggies tossed in the best fajita seasoning. | |
Sat | Homemade Artisan-Style Pizza with Side Salad A hand-stretched crust with crisp edges and a tender center, layered with a vibrant tomato sauce, fresh mozzarella, and your favorite toppings. note: i don't think we used these recipes | Use whole wheat or veggie crust, part-skim cheese, and load with veggies. Serve with a side salad. |
John planned with AI
Dinner
day | menu | |
Sun | Veggie Sticks Juicy, flame-kissed burgers served on soft buns with your favorite toppings, accompanied by a chilled, creamy potato salad with a hint of dill and mustard. A classic cookout-style dinner that brings everyone together with minimal fuss and maximum flavor. | |
Mon | Tomato Basil Soup - we used canned soup Garlic Knots - not garlic tasting, wouldn't make again Garden Salad A comforting bowl of velvety tomato basil soup paired with buttery garlic knots—crispy on the outside, pillowy inside—that the kids can’t get enough of. Served with a fresh salad of seasonal greens and crisp veggies to round out this cozy, crowd-pleasing meal.
| |
Tue | Cheese Tortellini with Marinara + Roasted Vegetables Tender cheese-filled tortellini tossed in olive oil and herbs, served alongside a colorful medley of oven-roasted vegetables—zucchini, peppers, and carrots—bringing warmth, balance, and a touch of rustic Italian comfort to the plate. | |
Wed | Build-Your-Own Beef Tacos with Spanish Rice, Beans & Mixed Fruit A festive taco night with seasoned ground beef, warm tortillas, and a variety of fresh toppings. Served with fluffy Spanish-style rice, savory black beans, and a refreshing fruit medley for a vibrant, fun-filled family dinner. | |
Thu | Veggie Stir-Fry + Cashews +Steamed Rice - As expected this is fairly blah with soy sauce being the only sauce ingredient. My people added other sauces to make improve it. A rainbow of crisp-tender vegetables stir-fried in sesame oil and soy sauce, served over a bed of fluffy jasmine or brown rice. A light, nourishing midweek dinner that satisfies without weighing you down. | |
Fri | Pizza Night - I was gone this night so I don't know if this is the dough they actually used. Whether homemade or your family’s favorite takeout, pizza night means melted cheese, crispy crusts, and the comfort of familiar flavors. Serve with cut veggies or a quick salad for a balanced, no-fuss Friday dinner. | |
Sat | Blueberry Pancakes with Crispy Hash Browns and Yogurt Fluffy pancakes bursting with blueberries and topped with a drizzle of maple syrup, served with golden hash browns for a sweet-and-savory breakfast-for-dinner experience that everyone looks forward to.
|
John planned with AI
Dinner
|
Sun |
Veggie Sandwich Potato wedges |
|
Mon |
Tacos |
|
Tue |
Ruben Coleslaw Tots Carrots & celery |
|
Wed |
Spaghetti & meatballs Garlic bread |
|
Thu |
Baked orange chicken Rice Salad |
|
Fri |
French toast Smoothie |
|
Sat |
Veggie Korma |
