Sunday, January 30, 2022

January 23 menu #481

 Breakfast:  

Air fryer banana bread - flavor was good, but my air fryer didn’t cook it properly.  The crust was very done but the middle wasn’t. 


Lunch:    


PBJ

Chips

Yogurt

Orange

Grapes


Cheese

Crackers

Salami

Blueberries


Garbanzo bean sandwich


Dinner: 

Sun:

Chopped salad


Hoisen glazed pork chops -  Cook pork in a high heat oil (not seasame), and your oil shouldn’t reach smoking point (that’s when free radicals form).  Cook meat to 145 degrees F.

Mixed veggies

Sweet potato


Spaghetti squash w/broccoli

Garlic bread


Vegetarian quesadilla 

Pineapple


Air fryer baked potato

Tomato soup

Grilled cheese


Pizza


Baked General Tso Chicken - sauce was too runny.  Chicken tasted kind of floury

Brown rice

Broccoli



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April 28 menu

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