Another AI menu for ya.
Dinner
|
day |
menu |
nutritionist suggestions |
|
Sun |
Cheese Ravioli in Rustic Red Sauce cauliflower & hummus |
Add beans, nuts, or lean protein to salad for balance |
|
Mon |
Grilled Beef Burger Roasted Lemon-Garlic Broccoli & Glazed Carrot Batons |
Try turkey or plant-based patty for 1 of the meals to cut red meat |
|
Tue |
Golden Hash Browns (Optional: Fresh berries or a side of turkey sausage) |
Use whole grain bread, go light on syrup, add berries or a side of protein (e.g. eggs, turkey sausage) |
|
Wed |
Crispy Chicken Tenders Garlic Bread Served with Classic Creamy Coleslaw |
Use baked tenders or homemade; lighten coleslaw with Greek yogurt |
|
Thu |
Signature BLT Sandwich Crisp Garden Side Salad |
Use whole grain bread and nitrate-free bacon for healthier twist |
|
Fri |
Black Bean & Sweet Potato Enchiladas Seasonal Fruit Medley |
✅ Good job! |
|
Sat |
Homemade Artisan Pizza Night (Build-your-own with family favorites) |
Use whole wheat crust, add veggies, go light on cheese or use part-skim mozzarella |
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